Lentil and Spinach Soup
Ingredients (6 portions)
| Amount | Measure | Name |
|---|---|---|
| 15.00 | ml | Oil vegetable |
| 125.00 | kg | Onions ,chopped |
| 100.00 | g | Carrots ,diced |
| 50.00 | g | Potatoes ,diced |
| 50.00 | ml | KNORR Tomato Pronto 6 x 2kg |
| 5.00 | ml | ROBERTSONS All in One Rajah 6 X 800g |
| 20.00 | g | KNORR Vegetable Bouillon Paste |
| 1.00 | l | Water |
| 180.00 | g | Lentils, red |
| 100.00 | g | Spinach fresh |
Preparation
1.Heat oil in pot. Add the onions, carrots and potato. Cook over medium heat till onions are soft.
2.Add in the curry powder and pronto
3.Add the bouillon paste and water and red lentils. Bring to boil then reduce heat and simmer for about 15 minutes.
4.Wash and chop the spinach.
5.When lentils are tender, then add the spinach and give a good stir.
6.Serve with toasted health bread
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