Fettucine with Seafood, Baby Marrow and Olive Sauce

 
 
 

Ingredients (6 portions)

Amount Measure Name
90.00mlOil, Sunflower
300.00gOnions
2.00gGarlic
960.00gBaby marrow/courgettes ''Zucchini''
800.00gKNORR Tomato Pronto 6 x 2kg 
900.00gMixed seafood cocktail, frozen
900.00gprawns w/o head 30/40
400.00gMussels, fresh
1.00lWater
1.00pcLemon pc
  Robertsons Atlantic Sea Salt and Black Pepper to taste
800.00gPasta, fettucini
30.00gParsley, flat
100.00gBlack olives
100.00gGreen olives in can 5/1

Preparation

1. Heat oil and saute the onions and garlic for 1 minute.
2. Add the baby marrow sliced at an angle and saute over a meduim heat for 2 minutes.
3. Add the tomato pronto and simmer for 10 minutes. Add the seafood mix , prawns, mussels, juice and zest of 1 lemon, seasoning and olives and allow to cook through fo 10 minutes.
5. cook the pasta and place in a bowl and top with the sauce and mix through.
6. Sprinkle with parsley and finely grated parmesan and serve.

 

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