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Pulses
Bowl of pulses


Pulses are a part of the legume family and common sources include dried beans, lentils, and chickpeas — which are not only versatile, but very affordable as well. Pulses are a great source of plant-based protein, especially for those looking for meatless options. You can create a plant-based dish by adding them to soups, salads, or use in place of meat for tacos or burgers. Try this Lentil Burger.

Seeds
Portion of seeds

A source of essential fatty acids and fibre, seeds can be incorporated into baked goods, or toasted and used as a topping for salads, soups and sandwiches. They also contain healthy monounsaturated fats, poluunsaturated fats and many important vitamins, minerals and antioxidants.