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1. POTATOES

Potatoes are a powerful source of potassium and that means they are packed with energy for the body and brain. Use this vegetable to perfectly complement your Baked Chicken Stew. You can also create a potato salad with Hellmann's Tangy Mayonnaise for a delicious side, or cut into thick wedges and season with Robertsons Chip and Potato Seasoning for a side to Battered Peri-Peri Walkie Talkies or Sweet Chilli Wings.

2. BUTTERNUT

Orange and filled with antioxidants, this vegetable gives your meals delicious colour and a lot of health benefits! This winning vegetable makes a tasty and nutritious part of the Chicken Stew as well as Corn & Roasted Vegetables sprinkled with Robertsons Veggie Seasoning for your on-the-go Match-Up Combo deals!

3. CARROTS

Our eyes love carrots because it helps them stay healthy, but our stomachs also love carrots, especially as an ingredient in chicken stews and curries. Don't forget you can't leave carrots out of the 100% delicious Chicken Curry. If you're cooking carrots as a simple side, spice them up with yummy flavour from Robertsons Cinnamon or Robertsons Veggie Seasoning.

4. RED PEPPERS

With a spicy kick of Knorr Peri-Peri Marinade red never tasted so good! Red Peppers help reduce cholesterol and help control diabetes, making them an important ingredient for your customers. Remember to add them to the Liven Up Your Livers dish and no one will be able resist the amazing taste.

5. BABY MARROW

Keep your customers healthy and strong with this smart vegetable! It has minerals like calcium and iron that keep bones at the top of their game, plus it also keeps energy levels high whilst improving the immune system. It's easy to add baby marrow into your deli menu when you create Combo Meals with your trusted Robertsons Veggie Seasoning for a tasty healthy side of Corn & Roasted Vegetables.

6. TOMATOES

Tomatoes are a yummy vibe not only for their deliciousness, but also because they are filled with vitamins C, A, B6, E, and B11! With essential minerals they play a strong hand in lowering blood pressure and reducing cholesterol, they also add a wonderful balance to the Liven Up Your Livers recipe. Tomatoes are now available all year round with Knorr Tomato Pronto.

7. SWEET POTATO

A blood pressure stabiliser, make the most out of this seasonal vegetable while you can! This vegetable of sweetness adds a beautiful flavour to the Chicken Curry and can make an amazing side dish with a twist for your Battered Peri- Peri Walkie Talkies or Sweet Chilli Wings if you prepare them like French fries, and for extra flavour just add Robertsons Chip and Potato Seasoning.

8. BABY SPINACH

Harvested earlier than regular spinach, this vegetable has small, tender leaves that add colour, texture and flavour to any dish. It is low in calories so you don't have to be afraid of offering this as a side, like the Spinach & Feta Mash with a dash of Knorr Aromat for a Combo Meal that serves a healthy, tasty side for any Match-Up.

9. LEMONS

Here's a power citrus fruit that adds an amazing flavour to your meals. With maximum health benefits, lemons have vitamin C, B6, A, E and essential minerals our bodies love to love. Drizzle some over your Spiced Up Chicken Fillets, for an extra zesty twist to the unforgettable Knorr Peri-Peri Marinade flavour.