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Ingredients

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Method:

  • Pearl barley (rinsed) 200.0 g
  • Dried brown lentils (rinsed) 200.0 g
  • Red quinoa (rinsed) 100.0 g
  • Water (boiling) 2.0 l

Preparation

  1. Method:

    1. Cook grains together in 2 L water for 40 min. Stir occasionally to prevent burning. Rinse under cold water in a colander.