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  • Chicken, breast, cut into bite size pieces 100 g
  • Oil, Sunflower 5 ml

Salad ingredients:

  • Oil, Sunflower
  • White Bread Slices, cut inot cubes and made into croutons (small dice) 125 g
  • Sweet-corn, frozen, griddled with a little oil to char grill 125 g
  • Cherry tomatoes (rinsed and halved)cut into wedges 5 g
  • Cucumber (diced) , cut lengthways, then sliced 21 g
  • Salad pack (lettuce), assorted lettuce leaves torn 40 g
  • Parsley, fresh, chopped, chopped 16.7 ml
  • Cheese, Parmesangrated 88 g
  1. Chicken:

    • In a little oil, fry the chicken cubes that have been seasoned in the BBQ spice. Fry until cooked.
  2. Salad ingredients:

    • In a bowl, mix the lettuce leaves, warm chicken cubes, blackened corn, parmesan shavings, croutons, cucumber and cherry tomatoes.
    • Add enough dressing to coat.
    • Toss through and arrange neatly on a serving platter.