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Ingredients

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Method


A delicious and vegan-friendly bowl of healthy goodness on a bed of quinoa, packed with protein and energy and tied together with Knorr Professional Tomato Pronto for an authentic Italian flavour your customers will love.

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Preparation

  1. Method

    • Cook the quinoa as per pack instructions, refresh under cold water, drain, and set aside. Heat the oil in a pot, add the brinjals, tomato, Robertsons Cajun Spice, Robertsons Rajah Medium, ground cumin and fry for 5 – 8 mins, always tossing.
    • Add the Knorr Tomato Pronto and cold water, stir through. Allow to simmer on a low heat for 30 min until the brinjals are soft.
    • Add the coriander and mint and stir through, remove from the heat and serve with quinoa.
  2. Chef's Tip

    • Replace the quinoa with brown rice which is a good staple of carbohydrates and fiber that are known as “go-to-grains” and gluten free, making this dish a perfect serving for vegans and gluten free dietary requirements.
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