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Ingredients

+

Method:

  • Cumin (ground) 21.5 ml
  • Robertsons Cayenne Pepper
    Robertsons Cayenne Pepper
    10.8 ml
    Added to cart: Robertsons Cayenne Pepper
  • Coriander (ground) 3.5 ml
  • Cocoa powder 1.8 ml
  • Knorr Tomato Pronto
    Knorr Tomato Pronto
    71.5 ml
    Added to cart: Knorr Tomato Pronto
  • Knorr Professional Beef Stock Granules
    Knorr Professional Beef Stock Granules
    178.5 ml
    Added to cart: Knorr Professional Beef Stock Granules
  • Knorr Professional Roast Onion Gravy Powder, 800 g
    Knorr Professional Roast Onion Gravy Powder, 800 g
    23.0 g
    Added to cart: Knorr Professional Roast Onion Gravy Powder, 800 g
  • Sunflower oil 30.0 ml
  • Onions (diced) 186.0 g
  • Garlic (crushed) 10.0 g
  • Beef (minced) 500.0 g
  • Red kidney beans 1.0 Tin
  • Corn kernels 150.0 g
  • Red pepper (cubed) 200.0 g
  • Fresh parsley (chopped) 11.0 g

Preparation

  1. Method:

    • In a pan, heat the oil and sauté the onions until they start to brown, add the garlic, ground spices and cocoa and cook for 2 – 3 min.
    • Add the mince, cook for 10 min, stirring frequently. Pour in the Knorr Professional Tomato Pronto and the Knorr Professional Beef Stock Granules. Simmer for a further 15 min.
    • Make sure the mince is nice and loose then add the red kidney beans, Knorr Professional Roast Onion Gravy Powder, corn and red pepper and simmer for 6 – 8 min.
    • Toss through the chopped parsley and serve.
  2. Chef's Tip:

    • For extra heat, add chopped jalapeños.