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  • Oil, Sunflower 30 ml
  • Onions ,diced 167 g
  • Garlic, crushed 10 g
  • Cumin (ground) 30 ml
  • Robertsons Cayenne Pepper
    Robertsons Cayenne Pepper
    15 ml
    Added to cart: Robertsons Cayenne Pepper
  • Coriander (ground) 5 ml
  • 2.5ml Cinnamon (ground)
  • Cocoa powder 2.5 ml
  • Beef, minced 500 g
  • Knorr Tomato Pronto
    Knorr Tomato  Pronto
    100 ml
    Added to cart: Knorr Tomato Pronto
  • Knorr Beef Stock Granules
    Knorr Beef Stock Granules
    250 ml
    Added to cart: Knorr Beef Stock Granules
  • Beans, Red Kidney 420 g
  • Knorr Classic Roast Onion Gravy
    Knorr Classic Roast Onion Gravy
    30 g
    Added to cart: Knorr Classic Roast Onion Gravy
  • 150g Corn kernels
  • 200g Red pepper (cubed)
  • Parsley, fresh, chopped 11 g


  1. Method:

    • In a pan heat the oil and sauté the onion until starting to brown, add garlic and ground spices, cocoa and cook for 2 – 3 min.
    • Add mince, cook for 10 min, stirring frequently. Pour in the Knorr Tomato Pronto and the Knorr Beef Stock. Simmer for a further 15 min.
    • Make sure the mince is nice and loose then add red kidney beans, Knorr Classic Roast Onion Gravy, corn and red pepper and simmer for 6 – 8 min.
    • Toss through the chopped parsley and serve.
  2. Chef's Tip:

    • For extra heat, add chopped Jalapeños.