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Ingredients

+

Method:

  • Robertsons Fish Spice 15 g
  • Cake flour 75 g
  • Aromat Naturally Tasty
    Aromat Naturally Tasty
    8 g
    Added to cart: Aromat Naturally Tasty
  • Hake fillets 1 kg
  • Sunflower oil 100 ml
  • Butter 100 g
  • 1.2 kg Sweet potato chips (deep fry as per packaging instructions)
  • Robertsons Chip & Potato Seasoning
    Robertsons Chip & Potato Seasoning
    15 g
    Added to cart: Robertsons Chip & Potato Seasoning
  • 1 kg Baby marrows (shaved into ribbons)
  • Robertsons Veggie Seasoning
    Robertsons Veggie Seasoning
    5 g
    Added to cart: Robertsons Veggie Seasoning

Preparation

  1. Method:

    • Mix the Robertsons Fish Spice, cake flour and Knorr Aromat Naturally Tasty and dust the fish on each side.
    • Heat the pan and add half the oil and half the butter. Fry fish in the pan for 2-3 min on each side. Add the rest of the oil and butter and fry fish until golden and cooked.
    • Season the cooked sweet potato chips with the Robertsons Chip & Potato Seasoning.
    • Dry fry the baby marrow until soft and sprinkle with Robertsons Veggie Seasoning.
    • Serve the pan-fried fish with sweet potato chips and baby marrow ribbons.
  2. Chef's Tip:

    • Ensure that the oil and butter don’t turn black as it will give the fish surface a black colour and burnt taste.
    • Protein option: Chicken breast or calamari can also be used instead of fish.