I work at ...


We are tailoring content specific to your business.

Login and use our food cost calculator right away

Calculate your foodcost easily
Save your recipe calculations and use them on the go Calculate the cost of this recipe




  • Sugar 10.0 g
  • Hellmann's Tangy Mayonnaise 2.5kg 100.0 g
  • Raisins 100.0 g
  • Coriander (fresh)Finely Chopped 4.0 g
  • Cabbage, RedShredded Thinly 200.0 g
  • Cabbage, white 200.0 g
  • CarrotsJulienne 100.0 g


Pulled Chicken & Barbeque Sauce:

To Assemble:

  • Rocket 200.0 g

An easy Grab-and-Go recipe.



  1. Slaw:

    • Mix all ingredients together to make a slaw.
  2. Paninis:

    • Mix Robertsons Veggie Seasoning and butter, spread on both sides of the paninis.
  3. Pulled Chicken & Barbeque Sauce:

    • Heat 15 ml oil in a large saucepan over medium - high heat. Add onion and garlic, and cook, stirring often, until onion is translucent, add in bay leaves, Fine Foods Barbecue sauce, vinegar and water (1.125 L).
    • Bring to boil. Reduce heat to low and cook, stirring occasionally, until liquid is slightly reduced for 15–20 minutes.
    • Meanwhile, heat oil in a medium pan over medium high heat. Season chicken with robertsons chicken spice and cook until browned. Add water to pan, and bring to a boil and reduce heat to low, cover pan, and cook until cooked through for 30 minutes. Pull chicken apart by shredding with two forks. Add chicken to barbecue sauce and toss to coat.
    • Toast the panini halves on a griddle pan.
  4. To Assemble:

    • Place the bottom half of the toasted panini on a plate, rocket on top followed by 144 g slaw, 100 g pulled chicken and cover with the top panini half.
  5. To Serve:

    • Wrap in wax paper and serve as an on-the-go option.
  6. Chef's Tip:

    • When cooking the barbecue sauce, ensure that the heat is turned down to low or else the water will reduce and you will have to add more water and this will dilute the flavour of the sauce.