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01:54

Introduction

Get your seafood fix with this playlist. From varieties of fish to prawns and octopus, learn to grill, stir-fry, season and prep your seafood experimenting with a variety of cuisines and styles.

01:38

Sautéed garlic prawns

Get the lowdown on this straightforward shellfish menu item. Ideal as an appetizer or main course.

02:42

Fish & chips

This is an affordable but tasty British takeaway and restaurant favourite. Chef Vusi reveals his way of making a basic batter and deep-frying the fish.

01:33

Paupiettes of sole

Created by rolling a skinless fillet into a ring, then steaming or baking it. This video explains how to prepare the fish, ready for your restaurant’s choice of sauce or filling.

01:59

Baked trout

A freshwater, dark-coloured fish, trout is excellent when baked in the oven. Learn how to marinate before cooking, for first-class results.

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