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Ingredients

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Beef Stew

Umfino Maize Meal

  • Maize meal 500.0 g
  • Water 1.8 l
  • Spinach or morogo, chopped 300.0 g
  • Butter or margarine 50.0 g

A celebration of South African culinary roots, this slow-simmered beef stew delivers deep, comforting flavour layered with aromatic spices and tomato richness. Served with creamy umfino-style maize meal and morogo greens, it highlights traditional ingredients and techniques while presenting them with a refined, contemporary touch.

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Preparation

  1. Beef Stew

    1. Heat oil in a heavy pot. Add the stewing beef and brown well on all sides. 
    2. Add onions and carrots; sauté until softened. Add garlic, Robertsons Smoked Paprika and Robertsons Mild & Spicy Rajah; cook briefly to release flavour. 
    3. Add Knorr Professional Tomato Pronto and cook until they break down slightly. 
    4. Add the Knorr Professional Beef Stock Granules and water. Bring to a boil, reduce heat and simmer for 1½–2 hours until the meat is tender. 
    5. Season with Knorr Aromat Original.
  2. Umfino Maize Meal

    1. Bring the water to a boil in a pot. Add Knorr Aromat Original. 
    2. Gradually add the maize meal while stirring to prevent lumps. 
    3. Reduce the heat, cover and cook for 20–25 min, stirring occasionally. 
    4. Add chopped spinach or morogo. Cook another 5–10 min until the greens soften and the maize becomes well combined. 
    5. Stir in butter or margarine. Adjust seasoning as needed.
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