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Ingredients

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Barley and Quinoa:

  • Pearl barley (rinsed and drained) 200.0 g
  • Quinoa (rinsed and drained) 200.0 g
  • Water 2.0 l
  • Salt 5.0 g

Chicken Mix:

Salad Mix:

  • Baby tomatoes (cut in half) 250.0 g
  • Cucumber (chopped into small cubes) 200.0 g
  • Pineapple pieces (cut into cubes) 400.0 g
  • Spring onion (thinly sliced) 100.0 g
  • Feta cheese (cut into small cubes) 200.0 g
  • Coriander (roughly chopped) 20.0 g

Preparation

  1. Barley and Quinoa:

    1. Cook the barley and quinoa in the water and salt until soft, ± 30 min. Rinse under cold water, drain and set aside until needed.
  2. Chicken Mix:

    1. Mix all the chicken ingredients together. Heat a pan and fry the chicken until done. Remove from the pan and set aside to cool.
  3. Salad Mix:

    1. Mix together all the ingredients until combined.
    2. To serve: Spoon the mixture into a poke bowl, garnish with rocket leaves, seal, label and serve.
  4. Did You Know:

    1. You can also replace the lentils and barley with pasta screws or even wholewheat couscous for a different option.