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Ingredients

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MARINATED SOLE

CURRY TILE

Lentil Risotto


Cooked sole with goji berries and lentil risotto, a healthy recipe using low-temperature cooking

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Preparation

  1. MARINATED SOLE

    • Fillet the sole, season with Robertsons Fish Spice.
    • Leave to Marinate
    • With a mandolin, slice the zucchini thinly.
    • Arrange the different colors alternately on cling wrap, then place the fillet on top.
    • Salmon mousse: Mix the salmon with egg white and season.
    • Make a layer on top of the sole.
    • Roll this into a log with cling wrap and secure the ends tightly.
    • Cook in a bath at 56°C for 25 minutes
  2. CURRY TILE

    • Brush a fine layer of Robertsons Rajah Medium Curry Powder on a Silpat and sprinkle atomized glucose on top.
    • Bake for 2-3 minutes at 180°C
  3. Lentil Risotto

    • In a pan, sauté onions, garlic and lentils, in olive oil.
    • Add white wine, then add the Knorr Vegetable Stock.
    • Reduce to half.
    • Add cilantro and goji berries to garnish.
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