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Curry Spice Blend:

Courgette Spiral:

  • Baby marrow/courgettes ''Zucchini'' cut into spirals 50.0 g


  • Onions, diced 50.0 g
  • Curry Spice Blend(recipe above)
  • Butter 20.0 g
  • Cream 250.0 ml
  • Black mussels, cleaned 500.0 g


  1. Curry Spice Blend:

    • In a pan, dry roast all the spices and seasonings for a few minutes. Allow to cool and put through a blender until it resembles a fine powder.
  2. Courgette Spiral:

    • Blanch courgettes in boiling water with bicarb, drain and set aside.
  3. Mussels

    • In a saucepan, melt the butter. Sauté’ the onions until soft. Add the curry blend and sauté for 3 minutes. Add thecream and mussels, cook to thicken.