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Ingredients

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Fish

  • Hake/Line fish medallions 600.0 g
  • Olive oil 30.0 ml

Sauce


Tender fish dish enhanced with a creamy Prego marinade sauce served alongside fresh veggies or a zesty salad.

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Preparation

  1. Fish

    1. Mix all sauce ingredients and marinate the fish in the sauce for 1 hr. 
    2. Grease an oven tray with the oil and place the fish portions on skin-side down. 
    3. In a pre-heated oven, roast the fish at 200 °C for 5-6 min. 
  2. Sauce

    1. In a saucepan, heat the left-over marinade on low heat, add butter and fresh cream. Season if necessary. 
    2. Serve with the fish. 
    3. Serve with fresh vegetables or a salad.
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