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The Whole Truth About Whole Grains

The Whole Truth About Whole Grains

Grains are seeds, also known as ‘kernels’. Think of a grain of rice or a grain of corn, barley or wheat. Sometimes we eat them on their own (wild rice) sometimes mixed into breakfast cereals and bread. For something to be labelled ‘whole-grain’ the entire grain needs to be present in its original form. Want to know more? Click on the button below.

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