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  • Cow Heels 2.5 kg
  • Water 2.5 l
  • Sunflower oil 50.0 ml
  • Onions (finely chopped) 250.0 g
  • Ginger Paste 30.0 g
  • Cinnamon stick 4.0 pc
  • Coriander (ground) 8.0 g
  • Cumin (ground) 10.0 g
  • Curry leaves 4.0 whole
  • Sugar beans (boiled) 200.0 g
  • White butter beans (boiled) 200.0 g
  • Fresh coriander (chopped for garnish) 5.0 g
  1. Method:

    • In a pot, bring cow heels and Knorr Professional Beef Stock Granules to the boil. Cook until cow heels are soft.
    • In a pot, add oil and fry onions over medium heat until soft and translucent. Add ginger paste and sauté for a minute.
      Add cinnamon sticks and remaining dry spices and cook for 3 minutes.
    • Add cooked beans, Knorr Professional Tomato Pronto and cow heels with cooking liquid. Bring to a boil, then let it simmer for 15 minutes stirring continuously.
    • Garnish with fresh coriander.
  2. Chef's Tips:

    • Serve with pap. Protein option: Cow heels can be substituted with pork trotters
      or chicken walkies.