I work at ...


We are tailoring content specific to your business.

What's cooking chef... as you know, health has become a very important lifestyle trend in South Africa and around the world. You have to serve delicious food that's fairly harmless to the body, using strategic recipes and ingredients that benefit your diners in order to stay ahead of the culinary pack – serving smart and setting yourself apart. When you cook tomato-based dishes, you make meals that carry essential nutrients and vitamins that our bodies not only need but also crave. Tomato-based dishes are loved for their bursting, rich, natural flavour, but they are also mighty warriors in fighting the healthy fight. Cooking tomato-based dishes means you're cooking smart, here's the 411 on why you should use Knorr Tomato Pronto and bump up your tomato-based game.

Tomatoes contain a large amount of lycopene, an antioxidant that's highly effective in hunting cancer-causing free radicals. This benefit can even be found in heat-processed tomato products like tomato sauce. The lycopene in tomatoes defends the body against cancer and has been shown as effective in fighting a vast variety of cancers. So every time you plate up using Knorr Tomato Pronto as an ingredient, you're fighting the culinary good fight on behalf of your diners.

A single tomato can be a source of up to 40% of the human daily Vitamin C requirement. Vitamin C is a natural antioxidant, preventing cancer-causing free radicals from damaging the body's systems. It also has lots of Vitamin A as well as potassium, and iron. Potassium plays an important function in maintaining nerve health, and iron plays a pivotal role in maintaining the bodies' normal blood circulation. Tomatoes also provide the body with Vitamin K, essential in blood clotting and controlling bleeding. When you use Knorr Tomato Pronto, made up of 98% tomatoes, every time you create a tomato-based dish, you can be sure you are plating up the tastiest and healthiest option for your diners.

Lycopene in tomatoes prevents serum lipid oxidation, which issues a protective effect against cardiovascular diseases. A regular consumption of tomatoes is proved to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the main reasons of cardiovascular diseases, and bringing tomato-based dishes to your diners means you bring them meals that help them instead of harm them. It makes undeniable sense to use a healthy canned tomato option like Knorr Tomato Pronto – that way you don't compromise on your diners' health from the moment you prep your ingredients.


Consuming one tomato daily can reduce the risk in the development of hypertension, also known as high blood pressure. This is partially due to the badass levels of potassium found in tomatoes. Potassium reduces tension in blood vessels as well as arteries, essentially increasing circulation in the veins and lowering stress on the heart by eliminating hypertension. Daily consumption of tomatoes can also reduce the oxidative stress of Type 2 Diabetes. Suggesting tomato-based meals to your diners, with Knorr Tomato Pronto available 365 days a year, means you can provide consistent healthy tomato-based dishes season to season and year after year.

The consumption of tomatoes can help in the maintenance of healthy teeth, bones, hair, and skin. You can even topically apply tomato juice directly on the skin to assist in curing severe sunburn. Daily intake protects the skin against UV-induced erythema, and tomatoes are also ranked high in the preparation of anti-aging products. When food holds so much benefit, it's important to use the best ingredient options in your kitchen and with Knorr Tomato Pronto, you can trust you are plating up a surefire healthy and beneficial meal.

Now you know the world of benefits you're serving up every time you create a tomato-based dish! With Knorr Tomato Pronto, you can use a trusted ingredient that does not compromise on health or consistency, and works in casseroles and stews, in toppings and fillings, in dips and sauces as well as in soup base or extenders. Update your staff so they can suggest meals considering not only taste but also the health and wellness of your diners, while building a healthy trust between your customers and your service.

Remember the best is canned in Knorr Tomato Pronto and available for order via Webshop with Loyalty Points for you to earn on each order made.