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Broccoli:

  • Broccoli, cut into florets 60 g

Salad:

  • Wholegrain mustard 5 ml
  • Apples (Golden delicious), sliced thin 50 g
  • Rocket leaves (fresh) 8 g
  • Sunflower seeds, roasted 25 g
  • Pepper, red, cut into diamonds 47 g
  • Broccoli, cut into florets
  1. Broccoli:

    • Blanch or steam the broccoli for 2-3 minutes until bright green and just tender.
    • Run under cool water immediately and drain.
  2. Salad:

    • Add the blanched broccoli, sliced or cubed apples, rocket leaves, cut red pepper and toasted sunflower seeds into a mixing bowl. A
    • Mix together the Hellmann's Honey & mustard salad dressing with wholegrain mustard.
    • Toss salad together and allow to chill for at least 15 minutes before serving.